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4-24 Months Sleep Foundations & Strategies

  • 22Steps


In this video series, I'm going to walk you through all of the important factors that can help to set a healthy sleep foundation for your child. Once we have some of the fundamental knowledge around the science of sleep, we want to set a solid sleep foundation through the sleep environment, schedules & routines. I'll also talk you through 3 strategies that will help your child learn to initiate their own sleep independently. Lastly, we'll cover additional topics like how to handle dropping naps, daycare, developmental milestones, early morning wakings, dropping night feeds and more. My goal is that by the end of this series, you are armed with all the knowledge you need to help improve your child's sleep and feel empowered to make adjustments along the way as your child develops.



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